Exercise 1

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Answer the following questions.

• Make a list of all your best personal qualities (Write at least 50 things).

• Do you love yourself? Why, or why not?

• How can you improve on self-love?

• Focus on your self-talk. Do you speak to yourself positively or negatively? Make notes each time you notice that you are speaking positively or negatively to yourself.

• Ask friends and family if they think your self-image is positive or negative.

• List several ways in which you can add value to yourself.

• List several ways in which you can add value to others.